Avoiding Asthma Attacks | Healthy Lifestyles At Any Age

You should be able to avoid a lot of asthma attacks if you follow the tips presented in this article. Keep reading and try these tips the next time you feel an attack coming.

Every time you have an asthma attack, you should ask yourself what caused it and write down the different things you were exposed to right before your attack. This is the best way to find out if you are allergic to something, or if your asthma is only triggered by dust particles in the air or physical activity. You should also write down the date of your asthma attack to find out if you are more likely to suffer from your asthma during a particular season, which could mean you are allergic to pollen or need to stay away from humidity.

If you think your asthma attacks are triggered by something you are allergic to, you should go to an allergist. Your allergist will conduct a series of tests to find out if you are allergic to certain things. Depending on the nature of your allergy, you might be able to take a prescription medication to reduce the unpleasant effects, including your asthma. Unfortunately, most allergies cannot be cured and you will have to learn to avoid the things you are allergic to.

Ask your doctor about different asthma medications that will work for your specific situation. You can either take pills or use a breather to regulate your breathing during an asthma attack. You might have to try different solutions before you find the right product and the right dosage. You should subscribe to a good health insurance plan to have these expenses covered, and expect to spend money every month on your asthma medication or your breathers.

Make changes to your environment. If dryness or humidity have triggered attacks in the past, get a moisturizer or isolate your home more efficiently. You should also keep your home as clean as possible and avoid using aerosol products. Replace carpeting with hardwood floors and wash your bed linen regularly to avoid microscopic organisms from developing in your home, especially if you are allergic to these. Keep in mind that a healthy home will reduce your asthma attacks and help prevent asthma in your young children.

Find alternatives to the things you have to avoid. If pollen triggers asthma attacks, purchase only female plants in order to reduce the presence of pollen in the air. If some foods are a problem, go to a nutritionist to find out about healthy alternatives. Make sure you adopt a diet that contains everything your body needs. Physical activity should also be avoided, but you can stay in shape by developing a fitness program that is adapted to your condition. Do an exercise for a few minutes and take a long break before you resume your routine.

Living with asthma is not easy, but you will eventually learn to manage your condition efficiently. Go to your doctor, get a good medication and keep track of what triggers your attacks until you can develop a new lifestyle that is more adapted to your condition.

Source: http://www.healthcounsel.org/preventive-health/asthma-preventive-health/avoiding-asthma-attacks/

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